Often forgotten by food lovers, there are many varieties of edible seeds whose taste and health properties are unique. Linen, hemp, squash or sesame… In this article you will discover 8 seeds and their benefits for healthy cooking.
1. Linseed for Omega-3
"A miraculous seed that has many health benefits" this is how Thierry Souccar, a science journalist who specializes in nutrition, describes flaxseed. For good reason, it has a preventive action against cancers of the breast and colon. Thanks to its high lignans content, phytoestrogens that reduce the risk of developing breast cancer among women in menopause, according to a survey of the E3N study. In the case of colorectal cancers, it is the fiber content of flaxseed which, by promoting transit, plays a protective role.
Moreover, flaxseed is an important source of omega-3. They are therefore beneficial for preventing cardiovascular disease. Note that to be absorbed correctly, the flaxseeds must be crushed or slightly ground. Otherwise, their thick shell resists digestion and prevents nutrients from being released.
2. Hemp seeds for arterial health
Hemp is a plant with multiple benefits. It is a valuable source of protein, minerals, fiber and vitamins, and its seeds, also known as hemp seeds, are balanced in Omega 3 and 6. This gives it cholesterol-lowering properties and makes it useful to preserve arterial health and promote the functioning of the cervix. These fatty acids also promote healthy hair and beautiful skin.
For those who are worried about the connection between hemp and marijuana. Hemp seeds are devoid of THC, a psychotropic substance found in cannabis.
3. Sunflower Seeds for B vitamins
Sunflower seeds are a source of calcium and magnesium. They are an interesting snack nutritionally, provided they are consumed in reasonable quantities. Their polyunsaturated fatty acid content makes them a food of choice for beautiful skin and hair, but it is also beneficial for the health of arteries. Rich in fiber, they aid digestion as part of a balanced diet. Sunflower seeds are especially valued for their vitamin B content, making them a perfect food for pregnant women.
4. Pumpkin seeds for trace elements
Like flax seeds, pumpkin and pumpkin seeds contain lignans that serve as a hormonal balancer. These small crunchy grains are rich in zinc and essential fatty acids beneficial to the brain. Vitamin B, iron, magnesium and protein: pumpkin seeds provide many nutrients to the body. In salad or pastry, they are excellent and provide great benefits.
5. Sesame seeds for proteins
Sesame seeds, which are eaten as they are, in oil or pureed, have multiple health benefits. In a vegan or vegetarian diet, sesame seeds are an interesting complementary protein source. The seeds are also beneficial for digestion, because of their high fiber content. Sesame is a source of trace elements such as potassium, zinc, magnesium, calcium and phosphorus and has antioxidant benefits. Don't hesitate to integrate it into salty and sweet recipes.
6. Chia seeds for minerals
Genuine nutrition bombs, chia seeds are growing in popularity. Rich in iron, calcium, magnesium, omega-3 and fiber, they are particularly beneficial for health. In particular, the prevention of certain cardiovascular disorders when incorporated as part of a healthy diet. Additionally, they are known to have anti-cholesterol properties.
7. Mustard seeds for antioxidants
In addition to bringing flavor to the kitchen, mustard seeds have multiple health benefits. A source of Omega-3, iron, zinc, magnesium and calcium, their nutritional properties are particularly beneficial to the body. Mustard seeds are a source of fiber that is easily incorporated into many dishes and facilitates digestion, while helping to fight against free radicals thanks to their antioxidant properties.
8. Poppy seeds as analgesic
Although it is best known for the opium and heroin extracted from it, the poppy is a health-promoting seed that has been used for millennia. Sumerians, the ancient inhabitants of Mesopotamia, are probably the first to have used them as spices 6,000 years ago. Today, the poppy is grown for culinary purposes to give a nutty flavor to bread or as a thickener for foods when the seeds are ground. Because of their soothing and analgesic properties, poppy seeds are also included in the composition of morphine and codeine.